Self-Esteem BOOT CAMP for Women
RESTORATIVE
HEALING for
Mind,
Body
& Spirit
It’s probably no secret than an individual’s self-esteem plays a major role in relationships, work and family experiences.
As children and as adults, many men and women often struggle with issues of low self-esteem, but for many women there have been few role models or formal programs to resolve these beliefs and feelings. We may “settle” for situations or experiences that are less than we deserve, resulting in unhappiness, frustration and despair. We may find ourselves in relationships at home, or at work, that lack respect for who we are and what we have to offer. We may have “body image” issues that keep us from being all we can be.
Through this “boot camp” experience, we will begin to take our best shots at understanding the origin of low self-esteem, and start the process of knocking out negative, outdated beliefs and behaviors, replacing them with new perspectives about ourselves and our future. Each individual’s life journey and uniqueness will serve as a building block for enhancing our individual strengths.
SELF-ESTEEM BOOT CAMP for WOMEN offers the opportunity to understand who we are and how others see us. Meeting together in groups of 6-10 women of varying ages, we will start to make peace with where our lives have taken us, up to this point, and consider how we might best begin to chart our dreams and hopes for the future.
We will work together on several levels: intellectually, emotionally and spiritually (there is no “faith” agenda: lost faith, little faith and all faiths are respected and welcomed). Our time together will combine thoughtful reflection, earnest conversation, courageous questioning and more. We will draw upon art, music and sandplay, depending upon the interests of each group.
The schedule for groups is four 3-hour sessions (total 12 hours per program). Please be sure and let Cheryl know of your interest in a particular day/time for a group as plans for new groups are ongoing.
Requirements for participation are simple: you are a woman who longs to feel better about yourself and willing to explore a new path!
SELF-ESTEEM BOOT CAMP for WOMEN, focusing on education and discussion, is not designed to be a “counseling” experience. However, for those with other issues, such as anxiety, depression, etc., portions of this program may be utilized in individual counseling sessions, which are also available.
FEE: $300. per session (total 12 hours) when presented as a group workshop.
$100 deposit due with registration
Balance due before first session
Limited “camperships” are available; please be sure and inquire, if you
need financial assistance.
For further information/registration, please email Cheryl Klein, group facilitator at WeFlySolo@me.com or call (207) 892-SOLO (7656)
